Tag: Healthy eating

This Healthy Chicken Broccoli Pasta Recipe Is Easy and Cheesy

For some reason, the prevailing notion is that healthy foods cannot be flavorful, and flavorful foods cannot be healthy. Fortunately, this is simply not the case with this cheesy pasta with chicken and broccoli recipe. While many dietary fads are advising people to shirk foods that contain carbohydrates, these diets are simply not sustainable. In fact, most dietitians recommend a meal that has protein, carbohydrates, and fats in a ratio of 3:1:1 or even 4:1:1 within two hours of exercising to maximize the effects of the workout. Achieving this ratio is not a difficult or painstaking task, and this particular recipe just happens to fall into this ratio. By making this chicken broccoli pasta recipe, it is easy to find that perfect balance of health and flavor.

Penne with Chicken, Broccoli and Tomato Basil Cheddar

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Sugarleaf Organic Market and Cafe : Haven for Health Buffs

For us who grew up enjoying savory dishes and sweet desserts, the mere mention of healthful food gives us this impression of bland, sacrificial eating. And we think this is normal since our brains and bodies were mostly programmed to relish anything with salt or sugar. However, through this blog and our desire to be healthier, we’ve started to go out of our ways to discover more nourishing yet flavorful food, and we found one of the must-go places for health buffs: Sugarleaf Organic Market and Cafe.

Sugarleaf - Foods that nourish

We were invited for lunch in Sugarleaf at their Medicard Lifestyle Center branch in Makati. It was the first time we felt genuinely excited to learn more about how to eat well… and smarter. 🙂 That nutritious lunch forever changed our perceptions of what healthful food tastes like. Thanks to Angelo “Jello” Narciso Songco, co-owner of Sugarleaf, who shared with us his passion for healthful eating.

We are well aware that by just changing your diet, you can drastically improve your health. Food can be medicine, or our poison. But, we’re not here to preach about health since we love bacon, desserts and chocolates. 😀 We just want to share this with you so you know your options. 🙂

Sugarleaf Garden Greens Salad with various dressings to choose from

When it comes to healthful food, we usually think we have to compromise flavor – this has been instilled in us, not just here in the Philippines, but everywhere in the world. We have this impression that only food products and dishes that have actual sugar, pork fats / oils, and salt can be tasty. We have learned over the years that there are other more healthful alternatives.

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